I went to buy shoes for Liv & Ben today and in my bag I found a mini-magazine. Here's an article i found:"The more you laugh, the healthier you'll be. Laughter increases your heart rate, triggers lots of muscles to activate, and provides an immediate energy boost. Laughter can increase immunity by boosting infection-fighting T-cells antibodies. And the more chuckles, the more these antibodies seem to help healing. Laughing can also increase pain tolerance and decrease stress. Along with those physical benefits of a hearty ha-ha, laughing can reset the way you think, pushing out bad feelings and lightening your mood. So whether it's a funny YouTube video, your favorite show, or laughing with friends and family around the dinner table, it pays to lighten up."
and a laughing niece and nephew don't do a half-bad job either! ;)
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